8 Ways to Easily Lose Weight Fast in Your First 7 Days

It is easy to talk about losing weight, but doing it is often an entirely different story. Most of us know it, some of us dread for it, uh! Getting started is probably one of most difficult part as I am sure you can recall as well. Most of the [&hellip

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Avoid This 6 Unhealthy Foods to Lose 10 Pounds on a Jiffy!

The holiday’s arrive and boom! The worst month for dropping weight signals your sub-conscious into overdrive diet reminders. Family members might invite you constantly for social events and it’s an awesome month to share the love with family. The only problem being, your weight loss plan might get distracted heavily [&hellip

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10 Super Foods that Help Us Lose 10lbs Fast

We all know that dieting can be really hard when it includes foods you don’t like. I am one of those persons that believe you should eat what you love even if it might make you fat, but on a very limited basis to keep your weight loss goals in [&hellip

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14 Easy ‘To Do’ Tactics To Skyrocket Your Fat Loss Burning Rate!

Often it’s the little things in life that makes us accomplish fantastic results. “Attention to details, team work is key” use to say my drill sergeant back in the times. On a starting positive note, you don’t need anyone to make sure this happens, these 14 tactical triggers will drastically [&hellip

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10 Explained Easy Ways to Lose Up to 30 Pounds in just 90 Days!

Here are some simple and convenient weight loss options to lose 30 pounds quite fast, I mean very fast! The target goal is 30 pounds. Today I’ll start with the foundation and I’ll continue with options on how to do it if I were in your shoes once again. Our [&hellip

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7 Effective Workouts that Burn more Calories than Running

Running does boost endurance while reducing stress and all we need is an open road and a pair of good running shoes. As you probably might imagined, running can also burn calories at a rate of 10 calories per minute with a reasonable pace of 10 minutes per mile. It [&hellip

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5 Ridiculous Diet Myths To Ditch Out Fast!

You know diets work. They temporarily do! I’m sure you remember some of these, “Oh, I go on a diet starting this month” or the classic constant one, “I so need to go on a diet right now!” Right! You probably aren’t enjoying a spoonful cup of ice cream because [&hellip

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10 Military Solo Exercises That Make Us Drop Fat Fast!

If you are a military brat like myself, you’ll love these reminders! If you’ve never been in the military and you don’t have a clue what military sweating looks like, here’s a hint. At least with the workouts mentioned in this blog post, sweating would be like dripping so much [&hellip

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